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Image 1 of 1
Image 1 of 1
Image 1 of 1
Adolescence is loud, fast, and pressure-filled. This 10-week therapeutic group offers something different — a steady, relational space where teen girls can slow down, feel seen, and grow. All upcoming 9th through 12th graders identifying as female are welcome.
Over 10 weeks, participants will:
Strengthen identity beyond performance and social media
Build healthy friendship and communication skills
Develop tools for managing anxiety, shame, and overwhelm
Practice boundaries, consent, and self-advocacy
Explore body image, digital habits, and perfectionism
Deepen connection to intuition and inner authority
Experience belonging — not just “fitting in”
Through guided discussion, experiential exercises, mindfulness practices, journaling, creative projects, and structured relational work, girls leave more grounded, confident, and connected.
Adolescence is loud, fast, and pressure-filled. This 10-week therapeutic group offers something different — a steady, relational space where teen girls can slow down, feel seen, and grow. All upcoming 9th through 12th graders identifying as female are welcome.
Over 10 weeks, participants will:
Strengthen identity beyond performance and social media
Build healthy friendship and communication skills
Develop tools for managing anxiety, shame, and overwhelm
Practice boundaries, consent, and self-advocacy
Explore body image, digital habits, and perfectionism
Deepen connection to intuition and inner authority
Experience belonging — not just “fitting in”
Through guided discussion, experiential exercises, mindfulness practices, journaling, creative projects, and structured relational work, girls leave more grounded, confident, and connected.