Hi, I’m Abigail, an LCSW psychotherapist specializing in supporting clients who seek more confidence, grounding and validation in leading their most meaningful life. 

My approach is holistic and collaborative. We work together in an atmosphere of acceptance and warmth— exploring the value of slowing down to connect with ourselves My purpose is to help you befriend your feelings and cultivate resilience as we consider the meaning we make in each moment with more presence and clarity. 

I understand the sensations  that accompany trauma, anxiety, depression and neurodivergence. This is why I offer strategies to help you regulate your system and create more ease throughout your day. These include somatic, meditative, and breath-work practices to empower you with mindfulness tools.

My work is informed by my own life and my deep conviction that every individual is unique, valuable and deserves to be seen and heard. Our work together centers on navigating life transitions and building self-esteem. In that process, I help those facing a range of issues from grief, anxiety, depression and trauma to ADHD and burnout recovery. In supporting LGBTQIA identity and expression, I ensure all unique experiences are understood.

Originally from Boston, I’ve lived in Austin since 2015. Outside the therapy room, you can find me in nature, exploring a crystal shop, or enjoying live music with my partner.