Therapy Services

  • Kat and a client are pictured in a talk therapy session; Kat has with brown hair and is wearing a green sweater and white pants. The grief client has blond hair and is wearing a blue top.

    Person-Centered Talk Therapy

    Person-centered talk therapy (sometimes called relational therapy) means that the safety you feel in our therapeutic relationship is the most valued and foundational piece of our work together. In this framework, you can expect empathic understanding, unconditional positive regard, compassion, and for your therapist to show up as their genuine self.

  • Play therapy is pictured, with children playing with stuffed animal puppets on a round wooden table, with a basket of additional puppets nearby. Play therapy is an effective way for kids to process trauma, grief, divorce, and other life changes.

    Play Therapy

    Child-centered play therapy uses play (the natural language of children) and the therapeutic relationship to provide a safe, consistent environment. This enables a kiddo to experience full acceptance, empathy, and understanding and to process inner experiences and feelings through play and symbols. The big picture of play therapy is to empower the child to befriend all the parts of themselves. (Center for Play Therapy)

  • A client engaging in EMDR is pictured holding two NeuroTek EMDR devices connected by a wire, with a patterned carpet visible below.

    EMDR

    EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a structured therapy that involves the client briefly focusing on trauma memories while simultaneously experiencing bilateral stimulation of the body. EMDR is very well-researched and associated with a reduction in the vividness and emotion associated with the trauma memories. (EMDRIA)

  • Stack of children's books with colorful covers on a wooden table. These books are grief and loss children's books that can be very helpful in processing grief and trauma.

    Parent Coaching

    Parenting feels hard because it is hard. As therapists trained in child development and as parents ourselves, we offer practical coaching for parents around all types of concerns. From sibling rivalry to supporting anxious kids, we can problem solve our way through parenting, together.

  • Kat, a woman with dark, wavy hair wearing a black dress, stands in front of a beige background, gesturing with her hands while talking. She is presenting a parenting workshop.

    Parenting Workshops

    Do you have a parent group or school setting that could benefit from parenting psychoeducation? We offer all kinds of workshops and presentations, from How to Handle Trauma in the Classroom to Screentime 101.

  • Two hands reaching toward each other with a glowing light between them, symbolizing connection or help.

    Couples Therapy

    Facilitating heartfelt connections within couples is a cornerstone of our perspective on couples therapy. Relationships can be hard, and we are here to support each couple as they find their way back to each other.

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