Person-centered talk therapy (sometimes called relational therapy) means that the safety you feel in our therapeutic relationship is the most valued and foundational piece of our work together. In this framework, you can expect empathic understanding, unconditional positive regard, compassion, and for your therapist to show up as their genuine self.

Child-centered play therapy uses play (the natural language of children) and the therapeutic relationship to provide a safe, consistent environment. This enables a kiddo to experience full acceptance, empathy, and understanding and to process inner experiences and feelings through play and symbols. The big picture of play therapy is to empower the child to befriend all the parts of themselves. (Center for Play Therapy)

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a structured therapy that involves the client briefly focusing on trauma memories while simultaneously experiencing bilateral stimulation of the body. EMDR is very well-researched and associated with a reduction in the vividness and emotion associated with the trauma memories. (EMDRIA)

Parenting feels hard because it is hard. As a therapists trained in child development and as parents ourselves, we offer practical coaching for parents around all types of concerns. From sibling rivalry to supporting anxious kids, we can problem solve our way through parenting, together.

Do you have a parent group or school setting that could benefit from parenting psychoeducation? We offer all kinds of workshops and presentations, from How to Handle Trauma in the Classroom to Screentime 101.

Facilitating heartfelt connections within couples is a cornerstone of our perspective on couples therapy. Relationships can be hard, and we are here to support each couple as they find their way back to each other.